Virtual midlife and trans therapy services for individuals
Supporting women and trans folx through life's biggest transitions
Individual therapy, delivered virtually.
Because real change happens when you have the right support
Virtual Therapy That Fits Your Life
Therapy should support your life, not complicate it. That's why I offer all sessions through a secure video platform. Whether you're juggling a busy work schedule, tired of California traffic, or simply more comfortable processing in your own space, virtual therapy makes it easier to prioritize your mental health. As long as you're in California, we can work together to create meaningful change from wherever you are.
Every session is a collaborative space tailored to your needs. We'll focus on creating practical strategies for real change while building your confidence to handle whatever comes next. Through our work together, you'll develop tools for managing challenges, gain clarity about your path forward, and learn to trust your own wisdom.
Three Ways I Can Support You:
Midlife Transitions and Perimenopause
This chapter brings changes that nobody prepared us for - from perimenopausal symptoms and body shifts to career pivots and evolving relationships. Whether these transitions were planned or blindsided you, they can shake everything you thought you knew about yourself. Together, we'll navigate the physical changes, emotional rollercoaster, and life shifts while building your confidence to set boundaries and create a path that feels true to you. Your next chapter gets to be on your terms.
Single and/or Childfree Support
Your life choices are valid, even when society says otherwise. Whether you're happily single, confidently childfree, or both, you deserve support that celebrates your path instead of questioning it. We'll work through family pressures, dating burnout, and those well-meaning but exhausting "when will you..." questions while building confidence in the life you've chosen for yourself.
Gender-Affirming Care
Your gender journey deserves support that's as unique as you are.
I provide comprehensive, affirming therapy that honors your experience and autonomy. From exploring your identity to navigating social and medical transitions, we'll work together to build confidence in your authentic self. I also provide letters for gender-affirming care and support through the entire process.
WATCH THE VIDEO
Curious what the group is really like? Watch my conversation with therapist Kara Cruz as we talk openly about perimenopause, identity shifts, and why midlife women need a space that finally feels like theirs. If you're exploring support, this video is the perfect place to start.
A Behind-the-Scenes Look at My Midlife Women's Process Group
My therapy style? Direct, authentic, and sprinkled with well-timed profanity when needed.
If you're looking for someone to just nod and ask "how does that make you feel?" – I'm not your person.
But if you want someone who will:
Tell it like it is (no sugar-coating required)
- Help you figure out what YOU want (not what everyone else wants for you)
- Support you in making big changes (even if they scare the hell out of you)
- Give you practical strategies instead of vague platitudes
Then we might be a perfect match!
Your no-BS guide through perimenopause and midlife chaos
OH HEY,
I'm theo
HAVE MORE QUESTIONS?
Common Questions
Do I need to know exactly what's wrong before starting therapy?
Not at all. Many people come to therapy just knowing something feels "off" - whether it's unexplained anxiety, body changes, or a general sense of disconnect. Together, we'll figure out what's really going on.
I'm not sure if I'm "trans enough" for therapy...
There's no such thing as "trans enough." If you're questioning your gender identity or exploring your authentic self, you deserve support - no gatekeeping, no judgment.
What if I start crying and can't stop?
Then we cry. Therapy is a space for all your emotions - messy, complicated, or otherwise. There's no expectation to "keep it together" here.
Am I too young to be experiencing perimenopause?
Despite what many doctors say, perimenopause can start in your late 30s or early 40s. If something feels off, your experience is valid and deserves attention.
What if I want to explore gender identity but I'm not sure about medical transition?
Your gender journey is yours alone. Some people pursue medical transition, others don't - both are equally valid. We'll explore what feels right for you, without pressure in any direction.
Will you tell me I'm making the wrong choice about being child-free/single/[insert life choice]?
Never. My role isn't to judge your choices or push you toward traditional paths. I'm here to support you in creating the life that feels authentic to YOU.
The first step is a free 15-minute consultation where we'll discuss what brings you to therapy, see if we're a good fit, and answer any questions you have about working together.