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Remember when Who Let the Dogs Out was released?

Yep, You might be going through perimenopause.

perimenopause therapy in california

Perimenopause isn't just "pre-menopause" - it's a major transition that can start in your late 30s or early 40s and last anywhere from 2 to 10 years.

During this time, your body gradually produces less estrogen, leading to changes that nobody prepared you for.

Quick breakdown of the stages:

  • Perimenopause: The transition years (2-10 years) when hormones start fluctuating
  • Menopause: Officially begins after 12 months without a period
  • Postmenopause: Everything after menopause (when hormones stabilize)

The Stages Nobody Warned Us About

What's Actually Happening to Your Body

Here's what's frustrating: many doctors aren't trained to recognize perimenopause symptoms, especially in younger women.

You might be experiencing:

  • Sleep issues that no amount of "sleep hygiene" fixes
  • Mood changes that feel out of character
  • Brain fog that coffee can't clear
  • Physical changes that diet and exercise don't help
  • Relationship and libido changes that seem to come out of nowhere

And yes, all of this can start happening in your late 30s or early 40s.

"But My Doctor Said I'm Too Young..."

Why Didn't Anyone Tell Us About This?

I hear this ALL the time. You've been to multiple doctors. You've tried everything they suggested: Eating less, Exercising more, Getting better sleep, Reducing stress, "Just dealing with it" But nothing's working because they're not addressing the real issue: your hormones are changing, and your body needs different support now.

You're Not Being Dramatic - This is Real

You're not alone in this journey. Whether you're questioning your path, navigating major changes, or simply ready for something different - I'm here to support you in finding balance, embracing your choices, and discovering your strength during this transformative time.

Let's explore who you want to be and what you want to accomplish, so you can feel confident and empowered to tackle whatever life throws your way.


Virtual sessions available throughout California

Moving Forward Together

Get your free guide to understanding perimenopause, including:
  • A comprehensive checklist of common symptoms (and the ones nobody talks about)
  • Signs your doctor might be missing
  • How to find perimenopause-savvy healthcare providers
  • Resources for navigating this transition

Is It Perimenopause or Am I Losing My Mind?

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Virtual Sessions Available Throughout California
Hours: Monday - Thursday, 9 AM - 6 PM PT
📱 707-273-1195
✉️ theo@theotriplistherapy.com

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