perimenopause therapy in california
Yep, You might be going through perimenopause.
Remember when Who Let the Dogs Out was released?
What's Actually Happening to Your Body
The Stages Nobody Warned Us About
During this time, your body gradually produces less estrogen, leading to changes that nobody prepared you for.
Quick breakdown of the stages:
- Perimenopause: The transition years (2-10 years) when hormones start fluctuating
- Menopause: Officially begins after 12 months without a period
- Postmenopause: Everything after menopause (when hormones stabilize)
"But My Doctor Said I'm Too Young..."
You might be experiencing:
- Sleep issues that no amount of "sleep hygiene" fixes
- Mood changes that feel out of character
- Brain fog that coffee can't clear
- Physical changes that diet and exercise don't help
- Relationship and libido changes that seem to come out of nowhere
And yes, all of this can start happening in your late 30s or early 40s.
You're Not Being Dramatic - This is Real
I hear this ALL the time. You've been to multiple doctors. You've tried everything they suggested: Eating less, Exercising more, Getting better sleep, Reducing stress, "Just dealing with it" But nothing's working because they're not addressing the real issue: your hormones are changing, and your body needs different support now.
Why Didn't Anyone Tell Us About This?
WATCH THE VIDEO
Curious what the group is really like? Watch my conversation with therapist Kara Cruz as we talk openly about perimenopause, identity shifts, and why midlife women need a space that finally feels like theirs. If you're exploring support, this video is the perfect place to start.
A Behind-the-Scenes Look at My Midlife Women's Process Group
Moving Forward Together
Virtual therapy throughout California
You're not alone in this journey. Whether you're questioning your path, navigating major changes, or simply ready for something different - I'm here to support you in finding balance, embracing your choices, and discovering your strength during this transformative time.
Let's explore who you want to be and what you want to accomplish, so you can feel confident and empowered to tackle whatever life throws your way.
Is It Perimenopause or Am I Losing My Mind?
- A comprehensive checklist of common symptoms (and the ones nobody talks about)
- Signs your doctor might be missing
- How to find perimenopause-savvy healthcare providers
- Resources for navigating this transition
Ready for therapy that actually gets you? Here's how to reach me:
Virtual Sessions Available Throughout California
Hours: Monday - Friday, 10 AM - 6 PM PST
📱 707-234-8399
✉️ theo@theotriplistherapy.com
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