Ready to cut through the "it's just aging" BS and figure out what's really going on? Let's talk.

Virtual Psychotherapy services throughout California

And you don't have to handle it like she did.

This isn't your mother's midlife journey

Everything feels... different.

the responsible one, the problem solver, the person who "has it all together." But lately?

You've spent years being everything to everyone -

Maybe you're:

Questioning every life choice you've ever made
Dealing with body changes nobody prepared you for
Realizing your relationship isn't what you signed up for
Wondering if your career still fits who you are
Done with pretending you've got it all figured out

And everyone keeps saying "it's just part of getting older" - as if that makes it okay.

book your consult

HOW I CAN HELP YOU

Affirming Therapy for Gender Identity and Beyond

Virtual sessions that provide a genuinely safe space to explore and express your authentic self - no judgment, no gatekeeping, just real support. Whether you're questioning, transitioning, or living your truth, we'll tackle the challenges together.

I'll be your ally through:

Exploring gender identity and expression at your own pace (no pressure, no timeline)
Navigating relationships with family, friends, and a society that doesn't always get it
Building confidence in your authentic self while managing anxiety and depression
Creating boundaries with people who "mean well" but need to mind their business

book your consult

Mental Health Support for Women at Every Stage of Life

Virtual sessions tailored to women navigating perimenopause, midlife transitions, and the liberating realization that your people-pleasing days are over. We'll work together to manage symptoms, set boundaries, and rediscover who you are beyond the roles you've been expected to play.

I'll help you navigate these transitions without downplaying how much they suck. Together, we'll:

Sort through the emotional chaos
Set boundaries with well-meaning but annoying advice-givers
Figure out your next steps (even if you have no clue right now)
Build confidence in your decisions

book your free consult

Whether you're contemplating divorce, changing careers, or just realizing that 'normal' doesn't fit anymore - I've got your back through all of it.
And please... don't hold back.

Welcome to therapy that actually gets modern midlife. No gentle hand-holding or vague advice here. Just straight talk about what's really happening and practical strategies to build the life you want - on your terms

Here's the truth: Midlife isn't just about aging - it's a full identity revolution. And you don't have to navigate it alone.

WATCH THE VIDEO

Find out more about the group

Curious what the group is really like? Watch my conversation with therapist Kara Cruz as we talk openly about perimenopause, identity shifts, and why midlife women need a space that finally feels like theirs. If you're exploring support, this video is the perfect place to start.

A Behind-the-Scenes Look at My Midlife Women's Process Group

let's get to know each other

I'm a therapist who gets it. I made the choice to be child-free, but being unpartnered wasn't part of the plan. Life doesn't always go as planned. but you don't have to follow someone else's script to be happy.
My therapy style? Direct, authentic, and sprinkled with well-timed profanity when needed.
If you're looking for someone to just nod and ask "how does that make you feel?" – I'm not your person.
But if you want someone who will:

Tell it like it is (no sugar-coating required)

Help you figure out what YOU want (not what everyone else wants for you)
Support you in making big changes (even if they scare the hell out of you)
Give you practical strategies instead of vague platitudes

Then we might be a perfect match!

Your no-BS guide through perimenopause and midlife chaos

OH HEY,
I'm theo

GET THE GUIDE

Is It Perimenopause or Am I Losing My Mind?

Get your free guide to understanding perimenopause, including:

A comprehensive checklist of common symptoms (and the ones nobody talks about)
Signs your doctor might be missing
How to find perimenopause-savvy healthcare providers
Resources for navigating this transition

Ready for therapy that actually gets you? Here's how to reach me:

Virtual Sessions Available Throughout California
Hours: Monday - Friday, 10 AM - 6 PM PST
📱 707-234-8399
✉️ theo@theotriplistherapy.com

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