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In this Medium Magazine feature, I break down the five essential elements for thriving through perimenopause, challenging common myths and sharing practical strategies for navigating this significant life transition.

Theodora Triplis On 5 Things You Need To Thrive Through Perimenopause

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Publications

Karina Westrick
Psychotherapy

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Get your free guide to understanding perimenopause, including:
  • A comprehensive checklist of common symptoms (and the ones nobody talks about)
  • Signs your doctor might be missing
  • How to find perimenopause-savvy healthcare providers
  • Resources for navigating this transition

Is It Perimenopause or Am I Losing My Mind?

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