One day you're going about your routine, and the next you're questioning everything - your relationships, your career, your body, and even your identity. Suddenly the path you've been following doesn't feel quite right anymore.
The truth is, midlife brings changes that nobody prepared us for.
Or perhaps you're looking at your life and realizing that the "traditional" path everyone pushed you toward isn't actually what you want.
Whether you're navigating perimenopause, contemplating divorce, embracing being childfree, or completely reinventing yourself, you deserve support that doesn't come with a side of judgment or outdated expectations.
For many women, daily life has become a constant juggle between anxiety, exhaustion, and feeling unappreciated. Whether it's at work, in relationships, or in the roles you fill, you often feel overlooked or taken for granted. These struggles can leave you questioning your worth and feeling burdened by self-doubt.
You might be craving validation and rest, yet continue giving more than you receive. Perhaps all you want is for others to recognize your efforts without having to ask. This emotional labor is real, and its weight is valid.
From a young age, many of us questioned whether traditional life paths were really for us. Whether it's choosing to be childfree, embracing single life, or forging a completely different path - these choices aren't deficits, they're acts of self-empowerment.
Being childfree doesn't make you selfish. Being single doesn't make you incomplete. These choices reflect your authentic self and deserve to be celebrated, not defended.
I'll help you build resilience, set healthy boundaries, and focus on what you can control. We'll develop strategies for communication and self-compassion during uncertain times.
We'll break down big transitions into manageable steps, creating realistic timelines and celebrating your progress along the way. You'll develop tools to navigate each phase with confidence.
Any of these transitions can trigger a range of emotions - from excitement to anxiety, grief to confusion.
Together, we'll create space to voice all your thoughts and understand your complicated feelings. We'll work on:
You're not alone in this journey. Whether you're questioning your path, navigating major changes, or simply ready for something different - I'm here to support you in finding balance, embracing your choices, and discovering your strength during this transformative time.
Let's explore who you want to be and what you want to accomplish, so you can feel confident and empowered to tackle whatever life throws your way.
Virtual sessions available throughout California
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