Empowering Women Through Life Transitions

One day you're going about your routine, and the next you're questioning everything - your relationships, your career, your body, and even your identity. Suddenly the path you've been following doesn't feel quite right anymore.

Maybe you're waking up at 3am wondering, Is this all there is?

Maybe you're dealing with perimenopausal symptoms that your doctor keeps dismissing.

The truth is, midlife brings changes that nobody prepared us for.

Or perhaps you're looking at your life and realizing that the "traditional" path everyone pushed you toward isn't actually what you want.

  • Navigating perimenopause and body changes
  • Divorce or relationship transformations
  • Career shifts and professional reinvention
  • Empty nest and changing family dynamics
  • Taking care of aging parents
  • Moving to new locations
  • Exploring identity and life goals
  • Planning for retirement
  • Managing new health challenges

The Reality of Change

For many women, daily life has become a constant juggle between anxiety, exhaustion, and feeling unappreciated. Whether it's at work, in relationships, or in the roles you fill, you often feel overlooked or taken for granted. These struggles can leave you questioning your worth and feeling burdened by self-doubt.

You might be craving validation and rest, yet continue giving more than you receive. Perhaps all you want is for others to recognize your efforts without having to ask. This emotional labor is real, and its weight is valid.

I'll help you build resilience, set healthy boundaries, and focus on what you can control. We'll develop strategies for communication and self-compassion during uncertain times.

When Changes Are Unexpected

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We'll break down big transitions into manageable steps, creating realistic timelines and celebrating your progress along the way. You'll develop tools to navigate each phase with confidence.

When Changes Are Planned

Any of these transitions can trigger a range of emotions - from excitement to anxiety, grief to confusion.
Together, we'll create space to voice all your thoughts and understand your complicated feelings. We'll work on:

Finding Support Through Change

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You're not alone in this journey. Whether you're questioning your path, navigating major changes, or simply ready for something different - I'm here to support you in finding balance, embracing your choices, and discovering your strength during this transformative time.

Let's explore who you want to be and what you want to accomplish, so you can feel confident and empowered to tackle whatever life throws your way.


Virtual sessions available throughout California

Moving Forward Together

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Virtual Sessions Available Throughout California
Hours: Monday - Thursday, 9 AM - 6 PM PT
📱 707-273-1195
✉️ theo@theotriplistherapy.com

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