A MAN'S GUIDE TO MENOPAUSE
Understand what she’s experiencing and how to show up better.
Recommended Perimenopause instagram accounts to follow:
Midi Health
Get the midlife care you deserve, the prescriptions you need, and the insurance coverage you've worked hard for.
Chantelle Bell Naturopathy
Chantelle is an Australian blogger who writes about all things menopause.
Mel Robbins
Podcast Episode: How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
The Menopause Society
Find a practitioner who is trained to recognize and treat perimenopause
Recommended Resources for Perimenopause
Empowering Your Journey: Resources for Perimenopause, Gender-Affirming Care, & Childfree by Choice
Between navigating healthcare systems and exploring identity, having reliable information at your fingertips makes a huge difference.
I've carefully curated these resources based on my experience supporting clients through perimenopause and gender transitions. While these aren't substitutes for professional care, they're trustworthy starting points for understanding your experiences and advocating for your needs.
Black Girl’s Guide to
Surviving Menopause
This guide, podcast, and brand was birthed by Omisade, a cisgender, Black, heterosexual woman born and raised in the American South.
@estrogen_matters
Tamsen Fadal is a journalist, filmmaker, and author dedicated to empowering women in midlife and menopause by sharing stories of resilience, providing expert-driven resources, and leading a global movement to help women thrive.
@balancedocuseries
A revolutionary docuseries about perimenopause. Powerfully breaking taboos, empowering women, and sparking conversations about women’s health.
@kellycaspersonmd
Empowering women in the bedroom and midlife
Urologist, Tedx Speaker, Thought Leader
🎧Podcaster: You Are Not Broken™️
@whatthemenopause
Jessica Barac, registered nutritionist and fitness professional✨Reversed menopause weight gain & feel vibrant again in midlife
@drmaryclaire
Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, a Certified Menopause Practitioner from The Menopause Society (formerly the North American Menopause Society (NAMS)), a Certified Culinary Medicine Specialist, and a passionate entrepreneur and best-selling author with a focus on women's health.
@drjengunter
I am an OB/GYN and a pain medicine physician. I write a lot about sex, science, and social media, but sometimes I write about other things because, well, why not?
@menopausematters
Menopause Matters is an award-winning website and magazine providing up-to-date, accurate information about menopause
@estrogen_matters
📖The Book that Changed the Conversation About HRT
Where you get your information matters🫀🧠🦴
Renee Sylvestre-Williams
Renee Sylvestre-Williams creates financial resources specifically for single people, addressing unique challenges from the "singles tax" to solo travel.
Shani Silver
Shani Silver helps women embrace their singlehood while reframing society's negative narratives about being single. Check out her new book- What If We Never Get Married: A Happily Ever Answer.
Lucy Meggeson
Lucy shares her joyful experiences of being single and childfree through humor and validation, and showing others how to embrace this lifestyle with confidence. Check out her podcast Thriving Solo.
Navigating the Choice to Be Childfree Article
The article examines how women navigate the choice to be childfree while challenging societal expectations about motherhood.
Resources for childfree and/or single Women
Zoë Noble: Founder of We Are Childfree
Faced with isolation and judgment, a woman who always knew she didn't want children began photographing and sharing stories of other childfree women to challenge negative stereotypes.
GLAAD- Gay & Lesbian Alliance Against Defamation
GLAAD advocates for LGBTQ+ representation and acceptance through media advocacy, storytelling, and programs that advance authentic dialogue and cultural change.
PFLAG (Formerly Parents, Families, and Friends of Lesbians and Gays)
PFLAG, the nation's largest LGBTQ+ support organization, provides resources and community for transgender and nonbinary individuals and their families through hundreds of local chapters across America.
St. Francis Memorial Hospital, SF
The Gender Institute at St. Francis Memorial Hospital offers comprehensive gender-affirming healthcare through specially trained staff and surgeons dedicated to providing respectful, high-quality care in a safe environment.
Plume Health, Online Services
Plume provides comprehensive virtual healthcare for trans and nonbinary individuals, offering customized gender-affirming care from providers who understand the community's unique needs.
Gender Confirmation Center, SF
The Gender Confirmation Center provides inclusive, personalized gender-affirming care through informed consent, comprehensive insurance support, and a fully trained staff committed to empowering the trans community.
Recommended Resources for Transgender Care
UCSF Transgender Care
The UCSF Gender Affirming Health Program provides comprehensive medical care and research for transgender and gender non-binary communities through their team of specialized healthcare providers.