Virtual midlife women's process group for California residents
Stop Surviving Midlife. Start Thriving.
An 8-week virtual process group for women ready to reclaim their lives
Finally, a space where you can exhale and remember you're not alone in this bewildering journey of midlife.
You're Questioning Everything (And That's Exhausting)
You've found yourself questioning "Is this it?"
You look in the mirror and don't recognize the woman staring back. Your body feels different, your priorities have shifted, and that voice in your head keeps asking scary questions you can't say out loud:
"I don't know who I am without my roles"
"What if I've wasted years living someone else's idea of my life?"
"I want to change everything but I'm terrified"
You're successful on paper, but inside you feel lost, isolated, and like you're pretending to have it all figured out.
Meanwhile, everyone expects you to keep being everything to everyone while you're secretly falling apart.
Unwashed hair, sweats,
emotional baggage and all
Show up exactly as you are
This is your space to exhale without pretending you've got it all together.
A carefully curated group of 6-8 like-minded women who gather weekly for 75 minutes of sacred, uninterrupted time.
No perfect masks, no performing, just authentic connection with women who actually get what you're going through.
- Payment plans available: $180 x 2 payments
- One-time upfront payment: $340 (save $20)
- Covered by Aetna and Partnership Health Plans
- Only 8 Women Accepted
Topics We'll Explore Together:
- Rediscovering your identity beyond your roles
- Navigating physical and hormonal changes (perimenopause)
- Redefining relationships and setting boundaries
- Balancing responsibilities (work, kids, parents, self-care)
- Preparing for your next chapter
- Learning self-compassion and making time for yourself
Finally, A Space Where You Can Stop Pretending
This is your safe space - where you can finally say the things you've been thinking but couldn't voice elsewhere. Together, we'll create a place where questioning everything isn't scary, it's sacred, and where you can be messy and real without anyone trying to fix you.
Group Details
- 8 weekly sessions (75 minutes each)
- 6-8 carefully selected women (ages mid-30s to mid-50s)
- Virtual meetings via secure platform
- Therapist-led with structured support
- January through February 2026
YOUR INVESTMENT
$360 for all 8 sessions ($45 per session)
Whether you're exhausted from well-meaning but useless suggestions or tired of therapists who just nod and ask "how does that make you feel," you need real connection with women who actually get what you're going through without trying to fix you.
You've tried the self-help books, meditation apps, and "just breathe" advice - but you're still stuck pretending everything's fine.
WATCH THE VIDEO
Curious what the group is really like? Watch my conversation with therapist Kara Cruz as we talk openly about perimenopause, identity shifts, and why midlife women need a space that finally feels like theirs. If you're exploring support, this video is the perfect place to start.
A Behind-the-Scenes Look at My Midlife Women's Process Group
I'm 47, navigating perimenopause, and asking the same scary questions you are: "Who am I beyond what everyone needs from me?"
A few years ago, I made the terrifying decision to leave teaching after 12 years and become a therapist. I know the fear of starting over and the incredible power that comes from betting on yourself.
As a therapist specializing in midlife transitions, I bring both professional expertise and lived experience.
I'm the perimenopause evangelist who talks about it everywhere because women deserve to understand what's happening without shame. Most importantly, I've mastered the art of caring less about what others think and more about what serves me - and I can help you find this same liberation.
Your no-BS guide through perimenopause and midlife chaos
OH HEY,
I'm theo
What's the refund policy?
If you withdraw before the group starts (48+ hours notice), full refund. If you withdraw after starting, you'll receive half ($90) of your first payment back.
What if I miss a session?
I ask that you make every effort to attend all 8 sessions since connection is part of the power. Life happens, but please give as much notice as possible.
What if I cry or feel embarrassed?
Honestly? I kind of hope you do cry and overshare. That's how you know you're doing it right! This group is specifically designed for authentic expression.
Are sessions recorded?
No, sessions are never recorded so everyone can speak freely.
What if I'm not "that bad off" - can I still join?
This isn't the Suffering Olympics. Your struggles don't need to be the "worst" to be valid. If you're questioning your identity and feeling like you're at a crossroads, you belong here.
Do I have to live in California to join?
Yes, this group is for California residents only due to licensing requirements.
Need more information before signing up? Get on my email list to learn more.
Ready to Stop Pretending You Have It All Figured Out?
Space is limited to just 8 women to ensure intimate, meaningful connection. Each woman is personally screened to ensure we create a supportive, growth-oriented environment.
