about theo triplis therapy

The old rules about how women should handle midlife?
They're outdated.
The gentle suggestions to "just accept" whatever's happening?
Not helpful.
The pressure to keep it together when everything's going to sh!t?
Exhausting.
That's why I became a therapist who specializes in helping women navigate midlife transitions - because we deserve better than vague platitudes and outdated advice.

Here's what I've learned: 

We spend our 20s and 30s following the "right" path, checking all the boxes society gave us, only to hit midlife and realize... maybe we were following someone else's map.

Nice to meet you,
I'm theo!

I spent years as a dual immersion Spanish teacher, secretly loving the moments when students would come to me with their real struggles. Turns out, my middle school self, who wanted to be a therapist, was onto something.

At 44, I decided to stop waiting and start living. I went back to school, got my master's in social work, and now? I help women realize it's never too late to change the story.