about theo triplis therapy
I help women navigate midlife on their own terms.
Because "that's just how it is" isn't good enough anymore.
3 careers, 2 master's degrees, and 1 big midlife pivot
Proudly Single
and Childfree
by Choice
Fluent in Spanish,
well, for a gringa
12+ years teaching
others to find their voice
We spend our 20s and 30s following the "right" path, checking all the boxes society gave us, only to hit midlife and realize... maybe we were following someone else's map.
Here's what I've learned:
The old rules about how women should handle midlife?
They're outdated.
The gentle suggestions to "just accept" whatever's happening?
Not helpful.
The pressure to keep it together when everything's going to sh!t?
Exhausting.
That's why I became a therapist who specializes in helping women navigate midlife transitions - because we deserve better than vague platitudes and outdated advice.
At 44, I decided to stop waiting and start living. I went back to school, got my master's in social work, and now? I help women realize it's never too late to change the story.
I spent years as a dual immersion Spanish teacher, secretly loving the moments when students would come to me with their real struggles. Turns out, my middle school self, who wanted to be a therapist, was onto something.
Nice to meet you,
I'm theo!
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The expectation to have it all figured out
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Sugar-coating or gentle platitudes
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Judgment about your choices
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Pressure to "accept" things that aren't working
Someone who gets that "starting over" isn't failure - it's courage
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Space to be messy, angry, confused, or all of the above
Permission to question everything
Real strategies for real life changes
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What you won't get:
Vague "how does that make you feel?" questions
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What you'll get with me:
Direct communication (no therapy-speak here)
ZOEY
Some Fun Tidbits About Me
Theo (she/her)
Registered Associate Clinical Social Worker, ASW #119294
Fueled by an unwavering love for coffee and accompanied by my rescue dog Zoey, I navigate life with humor and a passion for the unexpected. Between therapy sessions, you'll find me exploring far-off places, attempting to master foreign languages, or pretending to be a wilderness expert on hikes (while secretly hoping Zoey remembers the way back). But most days, I'm just that person in traffic belting out reggaeton songs with questionable pronunciation and zero shame – because life's too short to care who's watching.
Is It Perimenopause or Am I Losing My Mind?
- A comprehensive checklist of common symptoms (and the ones nobody talks about)
- Signs your doctor might be missing
- How to find perimenopause-savvy healthcare providers
- Resources for navigating this transition
Ready for therapy that actually gets you? Here's how to reach me:
Virtual Sessions Available Throughout California
Hours: Monday - Friday, 10 AM - 6 PM PST
📱 707-234-8399
✉️ theo@theotriplistherapy.com
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