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This isn't your mother's midlife journey

And you don't have to handle it like she did.

Virtual Psychotherapy services throughout California

Ready to cut through the "it's just aging" BS and figure out what's really going on? Let's talk.

Maybe you're:

  • Questioning every life choice you've ever made
  • Dealing with body changes nobody prepared you for
  • Realizing your relationship isn't what you signed up for
  • Wondering if your career still fits who you are
  • Done with pretending you've got it all figured out

And everyone keeps saying "it's just part of getting older" - as if that explains anything.

You've spent years being everything to everyone -

the responsible one, the problem solver, the person who "has it all together." But lately?

Everything feels... different.

Here's the truth: Midlife isn't just about aging - it's a full identity revolution. And you don't have to navigate it alone.

Welcome to therapy that actually gets modern midlife. No gentle hand-holding or vague advice here. Just straight talk about what's really happening and practical strategies to build the life you want - on your terms

Whether you're contemplating divorce, changing careers, or just realizing that 'normal' doesn't fit anymore - I've got your back through all of it.
And please... don't hold back.

OH HEY,
 I'm theo

Your no-BS guide through perimenopause and midlife chaos

I'm a therapist who gets it. I'm also proudly single and childfree by choice- because life doesn't have to follow someone else's script. My therapy style? Direct, authentic, and sprinkled with well-timed profanity when needed.
If you're looking for someone to just nod and ask "how does that make you feel?" – I'm not your person.
But if you want someone who will:

Tell it like it is (no sugar-coating required)
  • Help you figure out what YOU want (not what everyone else wants for you)
  • Support you in making big changes (even if they scare the hell out of you)
  • Give you practical strategies instead of vague platitudes

Then we might be a perfect match.
Virtual sessions tailored to women navigating perimenopause, midlife transitions, and the liberating realization that your people-pleasing days are over. We'll work together to manage symptoms, set boundaries, and rediscover who you are beyond the roles you've been expected to play.

I'll help you navigate these transitions without downplaying how much they suck. Together, we'll:
  • Sort through the emotional chaos
  • Set boundaries with well-meaning but annoying advice-givers
  • Figure out your next steps (even if you have no clue right now)
  • Build confidence in your decisions

Mental Health Support for Women at Every Stage of Life

Virtual sessions that provide a genuinely safe space to explore and express your authentic self - no judgment, no gatekeeping, just real support. Whether you're questioning, transitioning, or living your truth, we'll tackle the challenges together.

I'll be your ally through:
  • Exploring gender identity and expression at your own pace (no pressure, no timeline)
  • Navigating relationships with family, friends, and a society that doesn't always get it
  • Building confidence in your authentic self while managing anxiety and depression
  • Creating boundaries with people who "mean well" but need to mind their business

Affirming Therapy for Gender Identity and Beyond

HOW I CAN HELP YOU

Get your free guide to understanding perimenopause, including:
  • A comprehensive checklist of common symptoms (and the ones nobody talks about)
  • Signs your doctor might be missing
  • How to find perimenopause-savvy healthcare providers
  • Resources for navigating this transition

Is It Perimenopause or Am I Losing My Mind?

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Thank you for your message! I’ll get back to you shortly.

Virtual Sessions Available Throughout California
Hours: Monday - Thursday, 9 AM - 6 PM PT
📱 707-273-1195
✉️ theo@theotriplistherapy.com

Ready for therapy that actually gets you? Here's how to reach me: