In middle school, if you asked me what I wanted my future career to be, I would have said that I wanted to be a therapist. I really enjoyed being the trusted person that people came to with their problems, to talk things out, vent, or use as a sounding board. It make me feel valued. Somewhere along the way, people talked me out of wanting to be a therapist, “Why would you want to sit and listen to people’s problems all day?” Looking back now, I’m mad at myself for allowing others to convince me that my dreams were not ‘good enough’ or ‘right for me.’
In college, I ended up studying abroad in Quito, Ecuador for a year, where I lived with a host family and attended all my classes with Ecuadorian students at a private university just outside of town. The many hours of struggling through conversations with my host mom for the first few months led to a much firmer grip of the Spanish language and gave me the opportunity to immerse myself in the culture and connect with the rich, local people.
After that experience I was passionate about study abroad and I pursed that career choice, which led to me getting a master’s in international policy studies. But ultimately, after a short foray into the field at San Francisco State University, I learned that talking to students about study abroad all day, without the time off to travel myself, was not going to work for me!
I ended up going back to school to get a teaching credential with a BCLAD, which meant I could teach subjects like math and social studies in Spanish. For almost 12 years, I worked as a dual immersion Spanish teacher. The thing I realized while teaching middle school, was the same thing I realized I enjoyed as a student in middle school—that I loved it when students would come talk to me and share their struggles with me. At this point, my life had come full circle and reminded me what I truly wanted to do.
So, I went back to grad school, at the age of 44, and earned a master’s in social work. Now I’m finally living my dream as a therapist! All my previous experiences helped me to be an even better therapist than I would have been before, so I am thankful for the windy path that brought me to this point. It’s all just further proof that it’s never too late to pursue the life you want!
You can expect me to be compassionate, caring, respectful, collaborative, fully engaged and non-judgmental. Every person is unique, so I tailor my therapeutic approach to fit your specific needs and goals.
I am very much a relational therapist, meaning I focus on the dynamics between people and the ways relationships shape emotional and mental well-being. We will work collaboratively to increase connections to people by fostering empathy and addressing unresolved emotional wounds from the past. Developing communication, connection, and appreciation skills can help clients recognize patterns in past and current relationships that lead to conflict or distress. I believe that the therapy relationship between you and I can strengthen your ability to build and maintain positive relational bonds with the important people in your life.
Therapy can be really tough, so I like to joke around (when appropriate of course) to lighten the mood a bit. I am honest and forthright. I will ask the tough questions and (gently) challenge you, even if it's uncomfortable. Sometimes those rough patches create the best therapeutic relationships. The purpose is to push you outside your comfort zone so you can grow and be the person you want to be. My goal is to empower you to take control of your life and make positive changes.
Fueled by an unwavering love for coffee and accompanied by my trusty rescue dog sidekick, Zoey, I navigate the world with humor and heart. When not helping clients, you'll find me traveling to far-off lands and soaking up foreign languages and cultures like a sponge. An explorer at heart, I love hiking through nature, where I can pretend to be a wilderness expert and secretly hoping Zoey will save us if I get lost. Back in civilization, I can often be spotted driving with the music cranked up, dancing and singing along with unbridled enthusiasm (and probably many wrong lyrics) to my favorite reggaeton songs.
My approach is client-centered, holistic, and collaborative. I'll work with you to identify your goals and develop a personalized treatment plan. I prioritize building a compassionate, trusting, and safe therapeutic relationship so we can work on your goals together.
I hold a Master's degree in Social Work from the University of Kentucky. Currently, I am an
Associate Registered Clinical Social Worker, ASW #119294
*supervised by
Dylan Cimbura-Hernandez
LMFT #120829
I use emotionally focused individual therapy, cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, and solution-focused brief therapy to help you break free from unhelpful thoughts and actions that are preventing you from living your life authentically.
In an effort to always educate myself, I have completed multiple trans- and gender-affirming trainings, including the "WPATH Standards of Care 8" and
"Supporting Patients Undergoing Gender-Affirming Surgery."
I am dedicated to continuously participating in educational opportunities to more knowledgeably support the trans community.
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